Sometimes it felt good, but it never felt right. It made me smile because I love when life delivers seemingly coincidental, positive messages like that, right when we need them most. Which got me thinking… Why do people have to feel this way?
But usually, there is. It might not be caused by that exactly, because there could be a delay in when you actually react to something, but you can see in general what days or activities are giving you anxiety. It felt like I was getting anxious all of a sudden for no reason and it was very frustrating.
For about a month I kept track of my moods and anxiety and I started to notice that my moods plummeted around Tuesday and Wednesday. It was such a weird pattern, but then I realized that I was doing all my freelance client work during that time, and after Wednesday I would usually take a few days off.
After Wednesday, my moods would always improve. It was kind of funny to discover this but also a relief because it was something I could change about my life to improve my moods and lower my anxiety. Maybe you start to feel anxious after hanging out with your friends, even if you have fun. It could be that you have a little social anxiety or being around people for too long tends to make you anxious without realizing it.
Take notes on your moods and write down your observations. You can also rate your anxiety from after particular events throughout your day.
You just have to figure out what it is. You may also be interested in our class Slow it Down about reducing anxiety and stress in your life.hey sammy, sorry to hear about ur troubles. it does sound like hormones as you dont seem to know why you feel this way and it doesnt seem like something bad happened to you which is being suppressed and is surfacing in random ways.
Loosing Weight and Don't Know Why. Updated on May 07, C.G.
asks from Croydon, PA on May 01, 20 answers. Hi, I have two children 2, and almost 10 months. I am constantly getting comments about how thin I look, and if there is a medical problem.
I know there are two different kinds of thyroid problems, maybe I could have the one. Jun 07, · The problem is, this is a business and I don't know which skype account is being used. The ONLY information I have is that I'm being billed by Skype which shows up .
11 DPO and Don't Know Why I am Not Getting a BFP Yet! I am really confused as to why- I should be getting AF either tonight or tomorrow- and so far, no sign of it approaching!
With my 1st DD- I got a BFP at 12 or 13 DPO and with my 2nd DD I got a BFP at 8 or 9 DPO! I know it's a lot of information, but I'm older (42) and I really hope it.
Jun 11, · I don't know why I am here. Discussion in 'Suicidal Thoughts and Feelings' started by Emylia, Jun 6, I am nearly 38 wks pregnant. My platelet count which was low prior to pregnancy (dont know why I used to have a drink problem so, suspicious, asked for my liver function counts, which a few years ago were dangerously high for a while but it came back normal.